Make a tent with a towel to cover your face and head.Keep the water aside for 1-2 minutes and apply ghee on the nostrils.Boil water in a pan and add 4-5 tulsi, eucalyptus, rose, or neem leaves.Here is how you can do steam therapy for lungs at home: Other herbs like mint, neem, tulsi, basil, and rosemary can also be used. According to research, traditional antibacterial herbs like eucalyptus enhance the benefits of steam therapy. It involves steam inhalation by adding several natural herbs. Steam therapy is an Ayurvedic remedy that is beneficial in treating respiratory tract infections. This can lead to bacterial growth on the skin and cause acne, redness, and itching. Steam inhalation for a long time can make your skin dry as it opens the pores. Hot vapor can also make the nerve cells numb or damage them. Steam inhalation for long may also damage the throat and nose cells. Overdoing steam inhalation or adding essential or homemade oil to the water can reduce blood supply to the eyes and cause swelling or redness in the eyes. Steam inhalation without taking proper precautions can also potentially cause harm to the eyes. According to a study, several children had been admitted to emergency care because of burn injuries caused by steam inhalation during Covid-19. Burn injuries due to steam inhalation are more common in children. Steam inhalation with extremely hot water can cause burns on the face or nasal region. The following are some steam inhalation side effects:ĭuring steam inhalation, you should avoid using hot or boiling water. Do not put excess water into the steam inhaler as it might spill out on getting heated.Įven though steam therapy is beneficial in colds and sinus issues, it can have harmful effects too.You can also keep a towel above your head to cover yourself so that you can inhale steam properly.You can also switch the inhaler to low heat settings, if possible. You can remove the plug of the inhaler for 1-2 minutes to ensure that the water doesn't get too hot, or it can cause burns. Inhale steam only from your nose and keep your mouth closed. Once the water gets heated, you can inhale the steam for 15 minutes.However, make sure that there is an appropriate distance because extremely hot vapour can cause burns. Bring your face above the steam inhaler.Plug in the inhaler and let the water heat up for thirty seconds.Arrange the different parts of the steam inhaler together and add water to it.However, the easiest way to do steam inhalation is with steam inhalers available in the market. You can try steam inhalation at home by boiling water in a pan. Also, the hot vapour can help reduce bacterial infections in the nasal passage and reduce common cold symptoms. Steam provides moisture to dry mucus membranes and loosens congestion in the chest. Steam inhalation is beneficial to open blocked nasal passages during cold and sinusitis. However, it does not help with congestion. Helps Provide Relief from BronchitisĪn old study suggests that steam inhalation in bronchitis patients eases respiratory distress for a short time.Īccording to research, steam inhalation can also help calm sinusitis symptoms like sore throat, headache, and blocked nose. Another study suggested that steam inhalation therapy helps reduce respiratory tract infection symptoms in children. According to a study, steam inhalation was also considered an effective treatment for Covid-19 patients. Regular steam inhalation can help treat respiratory infections and improve respiratory health because heat can kill bacteria or viruses in the nasal path. Improves Respiratory Healthĭirt and pollution in the air can cause lung infections and respiratory diseases. Steam inhalation benefits have been discussed below in detail: 1. You can also try it if you have a hoarse voice and dry throat or cough. Steam inhalation is an age-old therapy to get relief in case of a blocked nose. You can do steam inhalation with steam inhaler equipment, a bowl, a pan with hot water or by taking a steam bath. This helps loosen the mucus and provides relief from chest congestion. The warm vapour provides moisture to the dry mucus membranes in the nose and throat. Steam inhalation is a simple process of taking in steam through your nose. This blog explains the various benefits of steam inhalation. One of the best home remedies that you can try for immediate relief from nasal blockage is steam inhalation. At times, it also causes sleep disturbance. Blocked nasal passages during cold or sinuses can make it difficult to breathe.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |